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Is Exposure Therapy Alone Enough to Treat Anxiety?

The Advisory Board recently reported that “The American College Health Association found the rate of undergraduates reporting ‘overwhelming anxiety’ increased from 50 percent in 2011 to 62 percent in 2016.” Each year the Center for Success and Independence successfully treats many teens with anxiety, depression and other mood disorders. At the core of the Center’s…

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Prescription Drugs: A Gateway to Teen Addiction

Where once marijuana was deemed to be “the gateway drug,” now another is taking its place: prescription drugs. Without doubt, the supply and use of prescription drugs has risen in the United States. For example, The Economist notes that, in less than a decade in the twenty-first century, the number of Americans using antidepressants soared…

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Trauma Informed Care – A Collaborative Approach

What is Trauma Informed Care (TIC)? Trauma Informed Care seeks to incorporate existing, evidence-based knowledge of trauma into all aspects of treatment in order to offer sensitive care and minimize re-victimization. Trauma’s effects can be pervasive and touch on multiple domains in one’s life. The effects run deep and are often self-perpetuating—trauma leads to more trauma…

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Cognitive Behavioral Therapy – What Is It?

Cognitive Behavioral Therapy (CBT) is a type of mental health counseling or psychotherapy in which clients work with a counselor or therapist in a limited number of structured sessions in order to become more self-aware of one’s thoughts and feelings. [1] By becoming more aware of one’s negative thoughts, one is able to relate to…

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